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Archive for August, 2009

No, no body! You must keep going! - Millersburg

Monday, August 17th, 2009

First, Tour de Millersburg is a fabulous event. It has almost everything you could want out of a PA stage race. The only challenge to the weekend was finding a hotel nearby to stay in. The race organizers did enlist the help of the locals in their “Adopt-a-racer” program, but I’m thinking I was going to have a hard time finding a family to put up me, my wife, and four kids.

The volunteers were fantastic. The community really made me feel - as a racer - like I was wanted there. Most races I go to, I get the feeling from the community that they’re doing us a favor (which they are). Millersburg folk make you feel like you’re doing them a favor (which.. well - we are. It’s called $$ for businesses)

If my impending 2010 move happens late enough in the summer - or keeps me close enough for the drive, I’d be anxious to go do this race again. This absolutely is one of the best races I’ve done all year, even if it didn’t pan out like I wanted it to. And with that.. the race reports.

Stage 1, TT:
I like the TT first format. It gives a good change to the weekend’s tactics. I was so stoked for this TT. I drove the course the night before and it lived up to its “flat and fast” advertisement. I fixed some things on the TT position last week that changed the leg sensations a lot, and I was really looking forward to putting some race proof to it.

I flatted - front wheel puncture - 4 minutes into the TT. I rode the snot out of the clincher front until I couldn’t any more without jeopardizing bike, carbon rim and myself on the busy road. Suckage.

Stage 2, Crit:
This crit course rocks. It’s like tabata intervals in a race. You climb for a minute and 10-15 seconds, and descend for a minute or just over through the turns.

Going into the crit, we were sitting 1st and 3rd on GC. So, my task was to keep attacks down and deliver my guys to the descent on the last lap. After we hit the descent on the first lap, I rolled to the front and started moving the pace. The word from previous years was “this always comes back together on the descents.” My mission was to not let that happen.

For the first 8 laps I kept the pace hot on the climb, letting the pack stay within spitting distance of me so they kept their tempo up and then stay on the front for the descent to get my own line through the turns and back to the hill. Carnage ensued immediately on lap 2, and by lap 7-8 we were a seriously smaller field than the 52 starters. Post-race video shows us down to ~20-21 riders. (Thanks to Igda for taping and Pete for editing!)

Tour de Millersburg 3/4 criterium 08/15/2009 from Peter Warner on Vimeo.

The rest of the race was keeping attacks from happening. I certainly got my share of dirty looks from riders when I got on their wheel trying to get away. A couple guys got some distance and looked for me to work, but unless they were going to drag me 15-20 seconds away from the field, I needed to be prepared to get Pete to the front at the end. As a guy who relishes in some seriously suicidal break attempts, it took some serious restraint staying back. For the guys that looked at me to pull through, sorry guys - but for another day or a day I don’t puncture on the TT.

The final solo attack attempt lasted until the base of the final lap’s climb, and we were hauling up that hill. I gave everything I had to get Pete to the top in position in the pack and made it about 3/4 of the way up before hollering to the field “I’m blown” and dropping anchor. I had barely enough to latch on near the tail end of the “peloton” and finish in… well.. not DFL - because I was 18th of 52 starters. I was, however, the last guy of the finishing field.

If you’ve never pummeled yourself for the sole intent of making others suffer and the defense of your teammate’s position, you should try it. It was way fun.

Stage 3, Road Race
I woke up with good legs, and happy for it. I recovered well from an excruciating crit and planned to find the right break and make it stick. Word on the course was “nothing ever stays away.” But, I was sure we could get the right people in the break with the GC standings the way they were and get something away.

I knew Lance Anderson/Bike Rack was feeling good (we dropped him in the crit yesterday – which came down to cornering skills). Racing Lancaster two weeks ago was a huge plus because some of the faces of the strong riders I recognized.

We rolled out of the “neutral” start and got a move on. A little bit of little stuff got going and when Anderson went, I went across. We had a group of 5 or 6 at one point early in the first lap but the pack was still too fresh and the leash was very short. Too many people don’t get the notion of committing to the break. It takes a long time to break the will of the peloton. They’re going to stay in sight for a while. Just put your head down and stinking work.

We settled back and waited for the next chance. I lost count of the number of break attempts that tried to get started, and to be honest – I was burning matches with a quickness.

Early in the second lap, we managed to get Pete into what I thought would be the break that stuck when he had a break of 7-8 guys going. Each team was represented and we started working to slow the pace of the peloton. We got the break numbers up to 10 (all solo representation) and I thought for sure this had legs. Unfortunately, some of the teams started getting greedy and tried to get two guys up into the break and that caused a sizeable chase again, and that break came back fast.

Second lap coming to a close and Gould moved up the road when Lance Anderson rolled off the front to join an existing two up break attempt. Anderson’s climbing put Gould over the limit coming back into town though and we caught him back. Now Lance Anderson was off the front with 2 others heading into the start of lap 3. When we came out of the town for lap 3, I got the sense the pack was going to let this thing stick, so I took off to make chase. They let me go and I started to bury myself to make the break. On the rollers I saw the break kinda peeling apart – one of the riders was going backwards already. I debated sitting up then. But this video was coming to mind: (Particularly from 1 min 20 sec -> 2 min 10 sec)

http://www.youtube.com/watch?v=UncELpyKQLU

My body was saying “I must quit now!” But my mind said, “No, no body! You must keep going.” So push on I did. I made the bridge and after a couple rotations sitting on to recover, we got moving. We were well out of sight of the peloton and I thought for sure we were good. Rider #3 was skipping rotations really often. I assumed he was just suffering cause we were working hard. I was in some serious hurt and yesterday’s crit started to catch up.

Coming back to the flat, long stretch back to town the pack was coming back to us. I gave Lance Anderson the nod and we sat up. As soon as we did, Rider #3 jumped to attack. Uhh… dude? Teammate Flanagan was coming across fast, so they went up the road. Reality was that they were never going to get more than 5-10 seconds now. The pack moves too fast on that road. You need a good minute or so from the turn onto the main road to make it to the finish ahead of the chase.

If it hadn’t been Flanagan in the new 2-up break, I would have shut that friggin attack down fast. Had that knucklehead been rotating through with us with that kind of energy, there’s no telling if we could have made the break stick to the end – but it sure as heck woulda had a better chance than the two-man effort Anderson and I were putting out. (*rant over*)

We did catch them as the pack “rolled” through the hills and they were working hard. They came through the pack fast and I tossed the comment over to Rider #3 “Maybe you shoulda worked harder earlier, eh?” I mighta thrown an expletive in there – I don’t really remember. I was pretty ticked off at such a bone-headed move.

From there it was basically a pack chase to a 1 man solo attempt that was doomed to failure. They let him dangle till the climb back into town and we ate him up fast there. We started the descent into the right turn into town and guys were getting all sorts of crazy, so with blasted legs, I sat up and grabbed the tail end of the peloton.

End of the weekend:
This was not how I planned the weekend! My legs are blasted and this was the first race of the year that I had my wife drive most of the way home from. I’m toast.

Church Creek is my TT redemption next week, with a little Wakefield angst in between. This will be a recovery week of sorts because I can feel some crazy exhaustion setting in.

Relaxing, Tour of Lancaster County style

Monday, August 3rd, 2009

So as I felt I was kinda tipping off form for the year, I backed off on my race plans for the season and am opting for stage races so I can get time on the TT bike in race mode. The plan is to prep for Church Creek this month and then the bike leg of an Ironman tri at the end of September. Now that the ING Capital Crit is cancelled, the season really lost excitement for me. On top of that, looks like the Marine Corps will likely move me next summer so I might shift to race hard in the spring next year so my planning is just kinda rolling around. I haven’t looked at my performance management chart in a month or more. I download my power files once a week at most and I’m just kinda training like I know I should without a lot of pressure.

So, on the calendar was Tour of Lancaster County and its “flat and fast” TT. Next is Millersburg and another “flat and fast” TT. I’ll slide Turkey Day on the calendar in September and finish the season off with that 112 mile “TT” in September.

Road Race:
I rolled up to Lancaster County this last weekend feeling “okay.” I had a good recovery/pre-race day spin on the TT bike. Driving up to the race I had those sorta “butterflies” in the stomach like - I’ve got good legs, question is how good? I like those kinda races. No pressure really, so let’s see what happens. Teammate Pete Warner - arguably one of the strongest 4’s in the district rolled up there as well, so it was a small WWVC contingent. We did a little chatting pre-race and both kinda did a “ah, we’ll just see what happens” with the plan that I’d lead him out to the hill at the end if we were all together.

Off we went on the neutral roll out. We rolled to the base of the hill and hung a right. Immediate a guy started rolling off the front. I chuckled and said to someone something like, “Doesn’t he realize we got 50 miles to go?” Did some chatting with one of the NCVC duo about not knowing the course and planning to sit in for a lap to see the layout. While we were talking two more guys just sorta rolled off the front. No real attack, just rolling. The course was fast along the creek bed and easy to move through the pack. I saw Lance Anderson roll up the left side so I rolled up the right to keep an eye on him. He got to the front, and momentum carried him 10-15 feet away. Alrighty, time to roll then… wait.. this is the first break of the day. No chance this is sticking. Ah well.. I’m just here to TT tomorrow anyway, what the heck. I pushed, Lance hopped on my wheel and we started rotating smoothly across the gap.

We got the break 8 minutes later. They dropped one of theirs, so our two plus their two made 4. A lap later we had a 2 minute gap to the peloton. 3 riders coming across 30 seconds back, so we sat easier and let them come through. We still dropped one of our fellas and the chase dropped one of theirs. So their 2 plus our 3 and we had 5. Off we set. End of the story, we stuck the break to the end. My legs were toast on the finishing climb and cramping so I came in 5th. Good day for not planning on it.

TT:
“Flat and fast with some pitches” was the advertisement. Uh.. yah right. Not sure if there was anything really “flat” on the course. On the other hand, I’m comparing it to Church Creek. I squeezed my TT in between torrential rain out of sheer luck. Not a great ride for me, but was good enough for second. I still have some work to do on the TT position and power differences. More time in the bars… I just have to get better. The difference between me and the good guys is just too big.

Crit:
I rolled into the crit in 1st place on the GC. I looked at the stats and looked at who was close. Lance Lacy showed to do the crit only and was just looking for some fun, so between him, PeteW and the NCVC folks, we just figured we’d make it a MABRA crushing at the end keeping the other GC guys out of contention.

This course was WICKED fun. Lance was crushing it on the freshest legs of the day (being that he was a major wuss and only raced the crit!) - but he was seriously crushing it and every time he pulled off the front the pack was strung out. Did I mention the course was WAY fun?

Finally a break of 5 went up the road and I started marking the #2 and #3 guys on GC. They tried to get away a couple times and I was able to easily take their wheels and keep them from going away. The plan was to get to 5 to go, bring Pete to the front to pick up the pace and keep the attacks down. Lance takes it from a lap to go and finishes the deal.

We got to 5 to go and Pete was pooped. You could see it in his eyes - but it worked out fine because the rest of the pack seemed pretty whooped. The #2 guy from Shirks racing had leadout guys settle in and I just surfed their wheels staying 2-3 wheels back. I felt fantastic hopping wheels and total control of the bike. Me and the Blue were one machine.

We started the turn in to the finish and the Shirks guy started to go. He cut the corner hard so I Oscar Freire’d the grass on his inside. I saw out of the right eye the #2 GC guy rolling hard and at the same time NCVC Greg go down hard. Still not sure what happened there. The tall Shirks racing guy almost made it worse as he looked over his shoulder - IN TURN, IN THE SPRINT. Dude! He looked right and guess what…. leaned left on top of me. I leaned back in to him bringing us both upright and took off.

His guy got pinched and the #3 GC guy was too far down to scoop me on GC. Phew!

But wait… there’s MORE! Filip Capella, strong 3… yah. He won from the break. His 27 points took him to 56 points for the day. My 11 points… that took me to 55. Yep.. I didn’t check the results deep enough. And a guy 10 places down on GC took the win. Ahhh… cruddos.

S’all right though. Final results: RR 5th, TT 2nd, Crit 10th, GC 2nd. Maxed the stage race points at 15. Difference between 1st GC and 2nd GC was 10 bucks, so that’s really all I missed out on.

I felt way comfortable all weekend on the bike and all around. This laid back thing may be working out well.

Kudos to Lance Anderson on his road race finish. He was clearly the best rider on the road race. He was climbing really well all day. He might have been able to solo the last half of the last lap, but there was clearly no need to. Shame he wasn’t there for the crit and to protest his DNS on the TT. The crit would have been way fun with him in it.

Kudos to Lance Lacy - looking way strong. He’s obviously putting some serious steady state stuff in and he’s going to be a guy to watch on the upcoming TTs.

Kudos to Pete Warner in his first 3/4 race. Looking strong and took 4th in the TT. He’ll should be out of the 4’s fast early next season if he comes in to the next season on some form.

BIG Kudos to Rich and Allthatisgood.org racing folks. I don’t know what happened last year with the politics up there in the PA area with his races. But he clearly puts on great races, well organized, on awesome courses. Hey, did I mention that crit course was really, really fun? The road races are challenging.

Kudos to Capella. Now upgrade already dude! We all see your results man.

Hope to see more folks at Millersburg. Reg’d last night and got the hotel today.