Key Powertap Files
First Ride with the Powertap - 20061026
First race with the Powertap - 20061028
Hills Trainng with Zenitsuboyama - 20061109
Shimonoseki Marathon, turned century - 20061119
Sub 30 minute Zenitsubo - 20061126
Nishiki River, 3hr Threshold Work - 20061213
Rakaan Plateau, Seven Falls Century,With Altitude! - 20061217
Microintervals Workout - 20061227
Nishiki River, 3hr Threshold Work - 20061230
2x20, confirming decision to raise FTP from 311 to 320 - 20061231
MAP Test, 1 min MMP 419 - 20070120
Zenitsuboyama, 28:21 (Pnorm 360) - 20070130
MAP Test, 1 min MMP 452 - 20070202
First race with the Powertap - 20061028
Hills Trainng with Zenitsuboyama - 20061109
Shimonoseki Marathon, turned century - 20061119
Sub 30 minute Zenitsubo - 20061126
Nishiki River, 3hr Threshold Work - 20061213
Rakaan Plateau, Seven Falls Century,With Altitude! - 20061217
Microintervals Workout - 20061227
Nishiki River, 3hr Threshold Work - 20061230
2x20, confirming decision to raise FTP from 311 to 320 - 20061231
MAP Test, 1 min MMP 419 - 20070120
Zenitsuboyama, 28:21 (Pnorm 360) - 20070130
MAP Test, 1 min MMP 452 - 20070202
Profile :: Tom
Date joined :
June 27, 2006, 8:43 am
Last login :
Mon, 08 Feb 2010 18:14:17 +0000
Total posts : 170 , Total comments : 20
Full name :
Tom
Username :
Tom
Nick Name :
VW
Homepage :
http://www.cycleiwakuni.com
Email :
Location :
Burke, VA
Birth date :
21/12/1973
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