Here I am watching my manly man UFC unleashed on SpikeTV... and then.. hey look, a bike shop commercial, hey it's Spokes. Woah.. wait a second, is that Pete Custer?! Woah.. did he just head tilt and give that smile?!??? I need to see if he'll teach me to head tilt like that the next time we line up to race!
Enter TSS Value
Stern Power Levels
| Zone | Min Watts | Max Watts |
| Recovery | 0 |
183 |
| Zone1 | 183 |
252 |
| Zone2 | 229 |
298 |
| Zone3 | 275 |
321 |
| Zone4 | 298 |
344 |
| Zone5 | 321 |
389 |
| Zone6 | 366 |
504 |
| Zone7 | 504 |
687 |
Recent posts
And with that.. a move
Pete Custer interrupted my UFC Unleashed!
Back at it, post RSR
May, so far
Tour de Ephrata
(2*Syn-Fit)+(2*Dolan)=Toa
st
Walkersville and Tyson's: The Good, The Bad and The Ugly
Just plugging away....
Little things
Great, great week
And with that.. a move
Pete Custer interrupted my UFC Unleashed!
Back at it, post RSR
May, so far
Tour de Ephrata
(2*Syn-Fit)+(2*Dolan)=Toa
st
Walkersville and Tyson's: The Good, The Bad and The Ugly
Just plugging away....
Little things
Great, great week
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